B-Vitamin Complex (Miron glass)

Starter Pack = 2 x (40.32g = 30 servings of 1 capsule each)
Monthly pack in Miron glass = 1 x (40.32g = 30 servings of 1 capsule each)
Monthly pack in refill pouch = 1 x (40.32g = 30 servings of 1 capsule each)

Swiss Essentials® products from BE THE CHANGE are nutritional supplements of the highest Swiss quality. They guarantee high absorption (bioavailability) of the micro and macro nutrients they contain.

B-Vitamin Complex contains a combination of 7 B vitamins (B1, B2, B3, B6, B7, B9, B12) of the best Swiss quality.

Why are B vitamins so important? The B vitamins, including folic acid (vitamin B9), play a key role in numerous bodily processes. These include energy production, supporting the nervous system, promoting cell growth and repair, and red blood cell formation. Folic acid is also particularly important for cell division and is recommended for a healthy pregnancy and fetal development.

What are the consequences of a deficiency in B vitamins and folic acid? A deficiency in these essential nutrients can lead to various health problems, such as:

- Fatigue and weakness (generally in B vitamin deficiency, especially B12)

- Anemia (B12, folic acid)

- Nervous disorders (B1, B6, B12)

- Skin and mucous membrane problems (B2, B3)

- Disorders of the digestive tract (B1, B12)

- Risk of developmental disorders in the fetus (B9, folic acid)

Is too much B vitamin and folic acid dangerous? Because B vitamins and folic acid are water-soluble, excess amounts are usually excreted in the urine, reducing the risk of overdose. However, it's important to stick to the recommended daily intake, as the body can only absorb and utilize a limited amount through food. Especially with folic acid, it's important to ensure an appropriate dosage to avoid potential side effects from excessive intake.

Do you have any more questions? You can find the FAQs here or contact us via the chat (speech bubble on the right) of this website.

Take 1 capsule daily, unchewed, with liquid.

Store out of the reach of small children, in a cool, dry place and protected from light. The recommended daily intake should not be exceeded. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.

The dark purple Miron glass (biophotonic glass) optimally protects the contents from denaturing light and environmental influences.

We deliver the refill pack to you in a resealable and home-compostable bag, an innovation from BE THE CHANGE. After use, you can return them to the natural cycle in the home compost or green bin.